If you’re looking for an opportunity to slow the pace and press pause, consider surrendering to the harmonious embrace of a Sound Bath—a deeply immersive, full-body listening experience that uses sound to soothe your mind and body.
The session begins with each participant lying down or seated in a comfortable position, often with a blanket and an eye mask to enhance relaxation. After a few moments of guided focus on the breath, you’ll be immersed in a meditative soundscape where a variety of sounds and frequencies are introduced in succession. These are created by overtone-emitting instruments such as a Remo drum, Himalayan and crystal singing bowls, and Koshi chimes.
Set within the tranquil surroundings of Humber Street Gallery’s latest exhibition, participants are enveloped by resonant sounds that influence brain wave activity, calm the nervous system, and guide you into a state of deep relaxation. This immersive experience provides a rare opportunity to press pause on the demands of daily life, giving you space to let go of distractions and reconnect with yourself.
The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, offering an opportunity to unplug from external stimuli and gain perspective on what’s going on within you. The goal of the experience is to encourage self-inquiry and discovery while inviting deep rest and relaxation—a chance to simply pause and be.
Each person’s experience is unique. Some find the sounds help release physical or mental tension, leaving them feeling refreshed and recharged. Others notice certain sounds resonate with specific areas of their body, bringing a sense of focus or balance. While some participants may drift into a peaceful sleep, others stay fully present, simply enjoying the progression of sounds and the opportunity to relax without distraction.
Step into this restorative sound journey, press pause, and let the soothing vibrations guide you to a place of calm, clarity, and connection.
FAQs
Are there any contraindications?
- Epilepsy – some rare forms of epilepsy may be triggered by sound. If you have been diagnosed with epilepsy please check with your doctor whether a sound bath is safe for you.
- Pregnancy – sound baths should be safe during pregnancy but please do your own research to make sure you are happy to take part and let us know if you are pregnant.
- Severe or Clinical Mental Health Problems – please check with your doctor or mental health professional that a sound bath will be safe for you.
- Implants or plates in the body (metal plates, pins, ball joints in particular) – please check with a medical professional whether a sound bath is safe for you.
By booking you are agreeing that a sound bath is safe for you and that you take responsibility for your own wellbeing.
What should I bring with me?
To fully enjoy this experience, please bring a yoga mat and dress in warm, comfortable clothing. It’s also recommended to bring a bottle of water as it is common to feel dehydrated after a sound bath. You might also choose to bring a small cushion, blanket and eye mask. For those unable to lie on the floor, chairs will be provided.
Can I get a refund?
As a small charity we rely on income from tickets to support artists development and cover the cost of staging the event. For this reason we cannot offer refunds on tickets but are happy to transfer if you notify us no less than 48 hours before the event.
Please be aware that we will only be able to refund the cost of the ticket. Fees charged by Eventbrite are non-refundable.
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Accessibility
Is Humber Street Gallery wheelchair accessible?
Yes. You can access every part of the gallery without steps. The entrance is level with the street, and there’s a lift to all floors, including the rooftop.
Do you have accessible toilets?
Yes. We have one all-gender accessible toilet on the ground floor with grab rails and emergency pull cords.
Can I bring my assistance dog?
Absolutely. We welcome guide dogs, hearing dogs and other trained assistance animals throughout the building.
Do you provide large print or accessible exhibition guides?
Yes. We offer large print as standard and Dyslexia-friendly versions of exhibition texts. You can pick them up in the gallery or download them from the exhibition pages of our website.
Is there somewhere quiet I can go if I need a break?
We know the gallery can sometimes feel busy or overwhelming. Ask a member of staff and we’ll help you find a quieter space to take a moment.
Do you offer sensory-friendly experiences?
Some exhibitions include sensory content and we have regular quiet hours. We also have ear defenders available to borrow at the front desk. If you need anything specific, get in touch before your visit. You can find details of our noisy and quiet hours at the top of this page.
Is there Blue Badge parking nearby?
Yes. There are Blue Badge parking bays on Humber Street and surrounding roads, just a short distance from the gallery.
Are your events and workshops accessible?
We aim to make all events as accessible as possible. Access details vary depending on the activity, so check individual listings or contact us with any questions.
What if I have an access need that’s not listed here?
We’re happy to chat and find ways to support your visit. You can call us, email us or drop in for a conversation.